Gentle Flow with Raj is a self paced space to ground back into your breath, body, and awareness to come back home to yourself. It is a trauma informed, accessible movement space to tune inward to through familiar yoga poses, gentle stretches, and meditation. Each class builds strength and balance. In the presence of community, nourish and strengthen yourself towards meaningful connection on and off of the mat. It’s a satisfying way to enjoy and savor a Sunday.
Raj Escondo (pronouns: she/they) is a Filipinx and South-Asian/Indian personal development facilitator and yoga instructor. She infuses a sense of groundedness, reflection, and connection with her background as a yoga teacher and in her professional work within leadership development, social justice, and community partnerships. Born in the Philippines, rooted in Chicago, and transplanted to the Bay, Raj supports folks in finding a compassionate and cozy home within themselves to move towards interconnection with others, the land, and ancestors. Her movement practice strengthens one's interoception skills supporting folks with histories of trauma, overwork, and stress to decompress and look within. Raj believes in a life of interdependent abundance, compassion, and ease as the path towards liberatory justice. Her class will bring you back to the breath, body, and present moment.