Learn this ancient form of Chinese boxing in order to increase confidence, focus and power. Each class will consist of stretching, qi-gong, strength training, punching and kicking drills, sensitivity drills and light sparring in a friendly, fun, controlled environment. Beginners are welcome. This is a kids and teens class for ages 11-14. This class meets outdoors in Fernandez Park, 595 Tennent Ave, Pinole.
Matthew August discovered martial arts and meditation in his early twenties and the course of his life changed forever. Martial arts instilled confidence and taught him how to generate power while meditation re-enlivened his childhood bliss, cured his speech impediment, and gave him hope. It has been his life’s purpose and passion to share these tools with people in order to enrich their lives and steward a journey of uncovering one's full potential. He has taught thousands of people meditation from all walks of life. Matthew is a certified instructor in the Transcendental Meditation tradition founded by Maharishi Mahesh Yogi and an instructor in the Fut Sao Buddha Hand Wing Chun Kung Fu system under the tutelage of Sifu James Cama.