Virtual Qi-Gong
with Matthew August
Virtual Qi-Gong
with Matthew August
with Matthew August
Combine movement, breath, and visualization to cultivate life-force energy (Qi). In this class we'll introduce basic Qi-Gong movements leading to more progressive series cultivating calmness, alertness, empowerment and resilience. The class will be done standing for 45 minutes. Modifications can be made to sit.