Refresh and ground in this gentle Yoga class. We will emphasize the basics and multiple expressions of poses are offered as folks are encouraged to trust their own body wisdom and honor their access needs. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness. No Yoga experience necessary. Beginners are welcome.
All races, genders, immigration statuses, abilities, religions, sexual orientations, and bodies of all sizes are welcome in this space.