Kurtz MMA Street Self Defense Seminar
with Aly Kurtz

THIS 2- HR SEMINAR INCLUDES:

This seminar is essentially badass training, we will start out the new year with a BANG baby! First, we'll dive into some Assertiveness Training. . . This portion includes- Effective Communication Skills for Conflict Resolution & Asking for what you want. These OH so juicy tools are based on The Dialectical Behavior Therapy Model.  Specifically, there is a Module in these teachings called 'Interpersonal Effectiveness'. You will leave this workshop feeling more confident and prepared for dealing with conflict or difficult conversations in a way that maintains your self-respect, avoids mess-making, & maximizes the chances of getting what you want. Useful for ALL kinds of relationships!! 

And of course, it wouldn't be KURTZ MMA if we didn't get the BODY involved in the process! This is where the fun starts:) We will get warmed up and start learning some of KURTZ MMA'S TOP SELF-DEFENSE MOVES FOR THE MOST COMMON STREET SITUATIONS. This is usually slower paced because we are learning the technique...but don't worry you'll be able to BLOW OFF SOME STEAM & HIT SOME SH*T! towards the end of the seminar. This martial arts coaching is unique in the sense that space will ALWAYS be held for emotions,  just practicing physical confrontation can stir up some sh*t, especially if you have a trauma background, this is a supportive space where you can challenge yourself to overcome those triggers. I will definitely push you to do your best but at the end of the day YOU know YOUR body best and that will be respected.  I do emotional check-ins throughout my trainings and the day has always ended with 'I feel relieved, proud, powerful,  playful, & happy'. 

Overall it's gonna be a blast working out with your fellow badasses! Come out and play!

See ya out there champ;)

Sincerely,

Coach Aly

$45 early bird | $60 late bird

1 partial scholarship available