Restorative Yoga as Liberatory Practice
with Dominique Cowling
Restorative Yoga as Liberatory Practice
with Dominique Cowling
with Dominique Cowling
We all have unique tools to regulate and soothe ourselves. The strategies that have helped us survive are brilliant. Are you interested in exploring other ways of inviting compassion, care, and grace? What is possible when we gather together to practice stillness? Intentional & consistent practice is what our nervous systems often need to shift deeply ingrained patterns. There's a supple possibility for transformation in our relationship with self and others when we practice openness, vulnerability, honesty, and authenticity. Restorative Yoga in a community space is a great way of practicing those qualities. Open to beginners.
Saturday, February 25th, 5 pm-7 pm
Covid Safety
+++ There will be a limited amount of Covid tests available on-site if you can't secure one for yourself.
Please take a test and bring a photo of your results to the venue.
Bio
Dominique (she, her) is a Bay Area native dedicated to transforming trauma and violence into opportunities of liberation. She is honored to share practices like Restorative yoga, mindfulness and nature based counseling sessions with a trauma informed framework. Her current work as a Healing Justice Program Director at Community United Against Violence (CUAV) offers peer counseling, support groups, and community trainings. As a community based organization, we focus on building power, safety and self determination for queer and Trans survivors of violence. Her heart is guided by curiosity and a blooming relationship with mama earth. Learn more about her Black Seeds Project for outdoor private and group sessions at brownsugayogini.com/blackseedsproject.
