Hatha Flow 12/31
with Satya de la Paz
Hatha Flow 12/31
with Satya de la Paz
with Satya de la Paz
***All of Soulflow Oakland's Classes are located at Kokoro Clinic 339 15th St., Suite 333 Downtown ***
For classes, we have some extra mats and props. If you have your own props, that's recommended. There are bathrooms at the location. Please arrive at least 5 minutes early so we can start on time.
Signing up for the class is a firm commitment we need at least 9 people to move ahead with the class.
Build strength and flexibility while cultivating mindfulness in this all levels Hatha flow. At times we will move more dynamically and at other times we move slowly. This class is beginner-friendly as often Satya will break down poses or sequences. Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.
Advanced reservations are recommended. Masks optional.
This is an anti-racist, pro-queer, pro-Black space open to all races, genders, immigration statuses, abilities, religions, sexual orientations, sizes, and levels of experience.