Yang Yin with Anthony
with Anthony Reed
with Anthony Reed
Yang/Yin
Find your inner balance with this workshop that explores the elements of fire and water. The first half of class will draw from yang energy with pranayama practice and vinyasa flow meant to uplift and energize. The second half of class will calm into a restorative yin practice to ground down, leaving you feeling rested and relaxed. Props and posture modifications will be offered for all bodies and experience levels.
30-45 min power vinyasa with 30 minutes of restorative
Anthony Reed, RYT 500, found his yoga practice in 2012 after a friend invited him to a heated power vinyasa class. As an athlete, he was pleasantly surprised to find a new, functional way to exercise his body but also a deeper awareness of the more subtle aspects of Self. He was hooked on asana right then and there and has since expanded his practice into pranayama and meditation. In early 2022, Anthony stepped away from a 15-year career in the corporate ‘matrix’ in order to create more space to focus on yoga as a technology for self and community healing. He is passionate about helping students to build a sustainable, balanced yoga practice that fully integrates and supports their relationship with life.