Soulflow Oakland & SoulFlow Pinole

Gentle Healing Yoga & Rejuvenating Sound Bath with Shirley Johnson LMFT
with Shirley Johnson LMFT

March 11 (Saturday)
at 2:00 pm

Class length
120 minutes

Location
downtown oakland

An Afternoon of Deep Healing & Rest: Gentle Yoga, Breathwork & Sound Healing


Come join us for an afternoon of slowing down, unwinding, and resting together in community.  Consciously take a break from the errands, caretaking, and work, and arrive just as you are to receive. Sound Healing is ancient and indigenous to all human beings and the planet Earth.  Sound is a vibration that moves through various forms of matter.  Sound healing can be a powerful healing tool for the body, mind, and spirit as it introduces new frequencies intentionally to the recipient's body and brain.  This sound bath is designed for those needing and wanting a deeper sense of well-being and to slow down intentionally and allow the body, mind, and spirit to receive and recalibrate in unison.  During this session, we will start with some gentle movement and breathwork and then participants are invited to lay down and relax and receive the healing sounds of the gong, crystal bowls, and other instruments designed for frequency elevation and deep healing. 

2 pm: Welcome & Set Up

2:10 pm - 3 pm: Breathwork & Restorative Yoga Asana

3 pm -3:45 pm: Sound Healing & Intention Setting

3:45 pm - 4 pm: Meditation


The workshop will take place In-Person at Kokoro Clinic 
339 15th St. Suite 333 in Oakland
$40 Early bird ends March 4th

Bio 

Shirley Johnson, LMFT

Healer, Licensed Therapist, Ritualist, Yoga Instructor


Radical authenticity and self-acceptance as a philosophy, life ideology, and a healing practice -- this is what licensed psychotherapist and healing practitioner Shirley Johnson lives by. Based in Oakland, CA by way of The Bronx, NY, Shirley has alchemized over fifteen years experience of exploration of self and specialized training in energy work, movement, psychology, and yoga into a passionate profession: restoring intimacy and vulnerability in the collective consciousness through community building and ancient healing arts.  Shirley holds a BA in Modern Culture and Media & Ethnic Studies from Brown University and completed her graduate studies in clinical psychology at the California Institute of Integral Studies.  Shirley has studied with a number of healers and yoga teachers including Elder Malidoma Some, Gurmukh, Krishna Kaur, Maya Blow, and a number of others.  Shirley is a sought-after speaker for various events and training on mental health and wellness, intimacy, and race. She is also a contributor and lead trainer to yoga teacher trainings across the United States.  In her private practice, Shirley works with adults and couples and specializes in codependency recovery, intimacy, money, and vulnerability, especially in Black women and women of color. For more info, you can follow her on IG at @soulisticwellness or visit her website at www.soulisticwellness.com



loading...