Hatha Flow (75 minutes) 🔥
with Karen Castro

Build strength and flexibility while cultivating mindfulness in this all levels Hatha flow Yoga class. At times we will move more dynamically and at other times we move slowly. This class is beginner friendly as often instructors will break down poses or sequences. Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.

This is a radically inclusive space open to all races, genders, immigration statuses, abilities, religions, sexual orientations, sizes, and levels of experience. 

For classes, we have some extra Yoga mats and props. Please arrive at least 5 minutes early so we can start on time. 

Activity level: moderate

Satya de la Paz (she/her) is a Queer, Multiracial, Black Womxn offering 15 years of experience teaching Yoga, dance, and meditation. Satya offers Yoga as a means of collective and personal liberation and decolonization. She infuses dynamic alignment, chanting, storytelling, and community-building into her classes. She recently completed a 2 year mindfulness teacher training program led by Tara Brach and Jack Kornfield. She is deeply grateful for all her teachers including Spring Washam, Sianna Sherman, Abby Tucker, Rob Preece, and Sally Kempton. Honoring the traditions of Hatha Yoga, Tantra Yoga, and Tibetan Buddhism, she empowers multiracial, multi-gender, and multigenerational groups to awaken their true nature of awareness and bliss.