Build strength and flexibility while cultivating mindfulness in this all levels Hatha flow Yoga class. At times we will move more dynamically and at other times we move slowly. This class is beginner-friendly as often instructors will break down poses or sequences. Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.
This is a radically inclusive space open to all races, genders, immigration statuses, abilities, religions, sexual orientations, sizes, and levels of experience.
We have some extra Yoga mats and props. Please arrive at least 5 minutes early so we can start on time.
Activity level: mild to moderate
Since discovering Anusara Yoga in 2007, Ashley’s relationship with mat, breath, and body has been the most consistent, healing, and empowering one in her life. This practice and its teachings have offered her deep refuge, as well as wisdom and inspiration for living an embodied and aligned life. Her college years opened her up to Eastern spirituality, and she graduated with a degree from UC Berkeley rooted in environmental justice, sustainability, and feminist theories of power & oppression. In 2016, she completed a 200-hr Iyengar-based yoga teacher training with Square One Yoga, alongside a 500-hr program in massage and bodywork, integrating Eastern & Western modalities. She has been both teaching yoga and practicing bodywork ever since.
Her approach to everything being interdisciplinary, she weaves in knowledge and inspiration from different traditions into her classes. Her style of teaching is both challenging and nurturing, balancing playful fire with earthy introspection. She hopes to create a space where students can connect with themselves deeply, lovingly, as well as push themselves to new limits. She believes fully in the transformative nature of this practice, and can’t wait to share it with you on the mat!