Spring Reset
with Satya de la Paz

Shed the vestiges of Winter and align with the energy of Spring with Yoga, pranayama, and meditation. Connecting to the air element, we will stretch the muscles of your respiratory system and enhance your capacity to breathe deeply and easily. Through twists, front body openers, and inversions we will detoxify mind and body. Explore what you’re ready to release and what’s ready to emerge and resurrect. Leave the practice feeling refreshed and invigorated. This journey includes Dharma, discussion, 80 minutes of Yoga asana, 10 minutes of pranayama and 20 minutes of meditation.  All levels. Beginners welcome. 

This is a radically inclusive space open to all races, genders, immigration statuses, abilities, religions, sexual orientations, sizes, and levels of experience

Satya de la Paz (she/her) is a student of Yoga and life. She has 15 years of experience teaching Yoga, dance, and meditation. As a Queer, multi-racial Black woman, Satya offers Yoga as a means of collective and personal liberation and decolonization. She infuses dynamic alignment, chanting, storytelling, and community-building into her classes. She recently completed a 2 year mindfulness teacher training program led by Tara Brach and Jack Kornfield. She is deeply grateful for all her teachers including Spring Washam, Sianna Sherman, Abby Tucker, Rob Preece, and Sally Kempton. Honoring the traditions of Hatha Yoga, Tantra Yoga, and Tibetan Buddhism, she empowers multiracial, multi-gender, and multigenerational groups to awaken their true nature of awareness and bliss. 

Scholarships available. Please use the code partialscholarship or fullscholarship at check out. Please review these guidelines before using scholarship funds:

We offer tiered, class-equitable, pay-what-supports-you pricing.

We believe that pricing can and should be a joyful act of service that creates stronger communities. Our model is inspired by the Green Bottle Model from Worts + Cunning.

We also want to help create a conscious, intentional and value-aligned culture of payment.

Please read the following criteria and determine which price is appropriate for you:

Highest price: You have access to financial security, own property, or have personal savings; if you are able to pay for "wants" and spend little time worrying about securing necessities in your life; if you have economic privilege and power in our community, this price is for you.

Middle price: You may be paying off debt or working to build savings, but you also have access to steady income. You do NOT struggle to meet basic needs such as food, shelter, medical care, child care, etc.

You might have to cut back on some discretionary spending in your life (such as going out to dinner, buying coffee, buying a new outfit, or going on vacation), but the sacrifice is short-term, and will not harm you in the long term.

Lowest price: You have access to basic needs such as food, housing, and childcare, though sometimes it may feel difficult. You are able to save money/month each week to be able to pay for these sessions.

Reflecting honestly about your financial situation and paying at a level you can afford helps us to grow a healthy and sustainable community. It also respects the work of a Black-led organization & predominantly Black, Brown, & LGTBTQ workers.

Because only you know your financial situation, we leave the choice of what to pay entirely up to you. We trust that you know your finances best and know what is appropriate. The guidelines are there as just that--a structure to help you see where you fit.