Virtual Hatha Flow
with Satya de la Paz

Build strength and flexibility while cultivating mindfulness in this all levels soulful flow.

Take your practice to a deeper level through connecting to the energy body and fine-tuning anatomical alignment. Some of the class we will move more dynamically exploring one breath per movement. Other times we will explore long holds and build strength.  Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.