Hatha Flow & Meditation
with Satya de la Paz
Hatha Flow & Meditation
with Satya de la Paz
with Satya de la Paz
Hatha flow practice that reminds us to take refuge in our fierce beautiful hearts.
Stretch, build full body strength, and interior space for whatever life throws at us. Includes 60 minutes of Yoga asanas. End with a 10-15 minutes of meditation practice.
Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.
Offered by donation.