Class located at Kokoro Clinic, 339 15th St Suite 333 Check your reservation email for the door code.
For classes, we have some extra mats and props. If you have your own props, that's recommended. There are bathrooms at the location. Please arrive at least 5 minutes early so we can start on time. HEPA air filters and air flow provided. Advanced reservations recommended.
Build strength and flexibility while cultivating mindfulness in this all levels Hatha flow. At times we will move more dynamically and at other times we may move slowly. This class is beginner-friendly as often Satya will break down poses or sequences. Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.
This class is open to folks who self-identify as Black, Indigenous, Asian or Pacific Islander, Latino/Latina/Latinx, Arab, and other people of color. Multi-racial folks also welcome.