In person Hatha Flow for all beings 11/27
with Satya de la Paz

Please note the reservation for this class is non-transferable and non-refundable. New students must arrive 15 minutes early. 

Oakland indoor classes meet at Alkali Rye, 3256 Grand Ave in Lake Merritt, Oakland. The easiest place to park is in the paid parking lot at the intersection of Walker ave and Wickson ave. Take the first right after passing Alkali Rye to access the lot.

For classes, we have some extra mats and props. If you have your own props, that's recommended. There are bathrooms at the location. Please arrive at least 5 minutes early so we can start on time. 

Build strength and flexibility while cultivating mindfulness in this all levels Hatha flow. At times we will move more dynamically and at other times we move slowly. This class is beginner-friendly as often Satya will break down poses or sequences. Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.

HEPA air filters and air flow provided. Advanced reservations recommended. Space is limited to 12 students. Masks required. Reusable mask inserts are available for $2 which help with being able to breathe.

This is an anti-racist, pro-queer, pro-Black space open to all races, genders, immigration statuses, abilities, religions, sexual orientations, sizes, and levels of experience.