Online Hatha Flow for all beings 11/27
with Satya de la Paz

Build strength and flexibility while cultivating mindfulness in this all levels Hatha flow. At times we will move more dynamically and at other times we move slowly. This class is beginner-friendly as often Satya will break down poses or sequences. Poses will be tailored to suit individual students through the use of modifications and props. Each class has a unique, inspiring theme and personalized instruction to cultivate safety and body awareness.